Chester Step Test £70


Here at Just Health, we can help assess your fitness with a Chester Step Test Medical. Ideal if you’re participating in any sporting event that requires a Test for fitness.

Chester Step Test Medical

Chester Step Test Medical near me in the UK

What is the Chester Step Test Medical / VO2 max?

The term VO2 max (aka as maximal aerobic capacity, maximal oxygen uptake or maximal oxygen consumption). VO2 max is the maximum rate of oxygen consumption measured during incremental exercise; that is, the exercise of increasing intensity. The name is derived from three abbreviations: “V” for volume, “O₂” for oxygen, and “max” for maximum. It is a popular indicator of physical efficiency (especially aerobic efficiency).

Moreover, it is a good predictor of your potential as an endurance athlete or even an indicator of future health. A lot of training is based on VO2 max percentage value to specify their intensity. Knowing your VO2 max is essential if you want to train consciously, with a progressive sports attitude. The Chester Step Test can estimate your VO2 Max by plotting your data on a graph.

Professional Sportsmen, Athletes, Olympians, Marathon runners, Boxers, Firemen, Offshore Emergency Response Teams, and Gym fanatics all utilise the Chester Step Test.

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Chester Step Test

Improving it will enable you to increase the time you are able to do moderate or high-intensity exercise. It should also make that exercise feel easier, and that is likely to make sure you keep doing it!

What’s Involved in a Chester Step Test Medical?

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Chester step test

The Chester Step Test medical is a sub-maximal test that requires you to step onto and off a 30 cm / 12″ step (a standard gym bench), at a rate set by a metronome disc, sufficient to elicit a heart rate of around 80% max heart rate at a moderate level of exertion. It is a multi-staged test so every 2 minutes there is an increase in the rate of the step. Your VO2 Max Is calculated at the end of the test.

What is a good VO2 Max?

VO2 Max scores can vary based on a number of factors in addition to fitness, such as your gender, age, and genetics, but See the list below for an indication of fitness:

An average person in their mid-30s to mid-40s:

  • Women – 31
  • Men – 42

For a fit person in the same age range:

  • Women – 45+
  • Men – 51+

Athletes record much higher VO2 Max scores than others.

  • Female athletes – 60-85
  • Male athletes – 70-85
  • Professional footballers – 60-70

Some athletes even record a score greater than 90 ml oxygen/kg of body weight/minute! The highest VO2 Max scores come from male cross-country skiers, they record values up to 96 ml/kg/min.

  • Female XC skiers 72-80
  • Ultramarathon and trail runners 80-90


Mon-Fri 9am-5pm

Saturday 9am-12pm

Ring 01282 936900 to book your appointment. Alternatively

Burnley clinic Only Book Online

Our Customer Feedback & Reviews

360 Excavator Operator Medical for £75 near me in UK

Very friendly service fast and efficient with the added bonus I had my medical on a Saturday so didn’t have to take time off work! I’d definitely use again and recommend.

Chris R, Liverpool

Very professional, great social distancing whilst maintaining a friendly helpful atmosphere. The process was quick too. Would definitely recommend!

J Mason, Middlewich

Good and efficient service ,thank you for working during the virus epidemic, helpful getting my pco medical completed.

Anthony East, Solihull

Good all forms checked and filled in very prompt

Pauline Robertshaw, Scarborough

We have used Just Health for a family medical. I was very impressed with how efficient and easy the whole process was. I received an appointment very quickly and was able to get it all completed very efficiently. I couldn’t recommend them highly enough.

Jenna Rigby , Colne

The best clinic I have ever done medicals. Professionalism and approach to patient is exceptional. I truly recommend.

Piotr Piatczak, Leicester

I arrived early and got seen straight away. Doc was very professional and was extremely polite. Answered all my questions I had to ask about the forms. Will use again if she’s still doing it in 5 years.

Lee Ogaza, Hounslow

Did not wait long all most straight in and out. My doctor had charges me £130 pounds last time. Saved £80 pounds. Result!

Ken Daniels, Kendal

Amazing! Open 7 days got my medical sorted off-peak hours. No complaints here and very cost effective.

R N Clements, Preston

Needed medical for paramedic course fast service booked same day fantastic service

Anam A, Nelson

Very good and efficient service. Highly Recommend.

Nathan Estall, Mirfield

The Doctor was very informative and went through every eventuality.

Jane S, Holmes Chapel

Had my HGV Drivers medical with Dr Khan this morning. Fast, friendly, efficient and helpful. Very happy to recommend.

Paul Farmer, Steeton

Needed a medical for my LGV. Contacted the clinic direct and they were helpful, polite and professional. Booked my appointment and everything went very smoothly. I would recommend thsi clinic.

Glynn Griffin, Barnsley

Very easy Process from start to finish. Appointment times with immediate availability. Very nice doctor. Now my regular HGV medical centre.

Andy Lea, Milton Keynes

Very nice doctor very helpful happy with the service will use again thanks a lot best wishes.

Mervyn Obrien, Kettering

All good. Parking on street opposite. Friendly doctor.

Jeff Cleveley, Coventry

Very quick service seen on time

Michael Phelan, Lewisham

Lovely receptionist very helpful and the doctor was very thorough with his examination

J A Kennedy-Millar, Dagenham

Fast, thorough service at a convenient local location

John Entwistle, Chester
very happy with the service. Felt comfortable and reassured throughout the procedure. We were issued with an aftercare leaflet and a phone number we could ring in case we had any concerns.
FAZ, Blackburn

Absolutely superb , very quick and same day appointment higher recommended.

Milad Kargar, Chesterfield

First class service

S Collier, Buxton


Giancarlo De Canio, Crawley

Very Good service could not fault.

J Reddy, Wrexham

Lovely doctor, very positive and pleasant experience. Late appointments available, which is very convenient to pop in after work

K Kaziliunas, Birmingham

Great doctor and knows exactly what he was doing. Made you feel comfortable and welcome. Great guy thanks and will definitely recommend others to use you.

K Menns, Wythenshawe

very nice people there,friendly and nice. all perfect.

D Perez, Manchester

Very well organized, especially in the current climate

G Wilson, Durham

(D4 Medical) Appointment was booked the next day, receptionist staff friendly and helpful providing receipts on request, doctor was friendly and professional, overall brilliant service saving half price in comparison to NHS and a week early very pleased!

H Turner, Brigg

Really professional place and all was done quickly and efficiently. The doctor explained everything and was very patient, helpful and caring. Highly recommended

O Jugoo, Lincoln

Fast friendly service, just what the doctor ordered!

K Calfos, Carlisle

Amazing, Fast Professional, Clean Place. Managed to get my driver medical sorted out same day!

M Khan, Reading

Professional, pleasant and convenient service. Everything from booking to the actual medical, was simple, well explained and there was always someone on hand and willing to answer any queries. Would definitely recommend .

Alan Downs, Lancaster